The creative process

Nothing prepares the mind more than being out in nature at dawn. Breathing in the fresh clean morning air, feeling your blood pumpimg to every part of your body, heightening every sense in your mind, body and soul. Re booting your brain and body for a fresh new positive day. Even though I live in the heart of a very busy international city.... 5 mins from my doorstep I am lucky enough to have an access road leading up into Hong Kong Island, Tai Tam country park. This means I can start my day with a body and mind cleanse which leads to a happy soul and more importantly, for me a creative and inspiring energy.